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| Annual medical check up report from Adventist Penang. Overall result: B- |
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| Let's drink a lot of plain water every day! |
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| Back to sunnah. Lessen portion of each meal, eat lotsa fruits. Stay away from sweeeeet unhealthy snacks! |
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| Walk 10,000 steps a day! |
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| Monitor weight every once in a while. |
p/s: Menjaga kesihatan juga satu ibadah in shaa Allah..
dalam semua di atas satu je yg kira consume. minum air kosong bebanyak hihihi
BalasPadamjom ke arah gaya hidup lebih sihat gitu!
Padamsis :D ada buat post utk prudential takaful tak?
BalasPadampost apa tu?post-mortem ke, postage ke hihi..
Padamkalau post entry blog ada je=))